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Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman
Publisher: Vintage Books

Seligman (Author) 4.2 out of 5 stars (203) New!: $15.95 $11.82 (as of 05/05/2013 23:42 PST) 134 Used! Here are six things optimists do and some ideas on how to follow in their footsteps: And when you realized that many of these people have things that you do not, bitterness set in and you gradually stopped appreciating all the great things you do have in your life. Neurogenesis: Changing Your Mind. It's a skill that can be learned. Learned Optimism: How to Change Your Mind and Your Life · Martin E. This is a myth that I often have to fight in my own mind. €�I think the fact that there are so many neurons that are produced . According to Seligman, author of Learned Optimism: How to Change Your Mind and Your Life, there are several factors that influence our outlook on life. Optimism is not an inborn trait bestowed on a lucky few. Advertisement: Buy "Learned Optimism: How to Change Your Mind and Your Life" on Amazon.com.